Skip the heavy makeup and powders every now and then.  Although they make us look lovely for the short term, they are contributing to the aging of your skin.  Makeup generally hurts the skins ability to hydrate and stay elastic.  Give your skin a break and take a few days off a week from more than just a slip of lip gloss.

If you are worried about aging then try to do things that will make you feel young again. Go to the mini golf course, or play a few games at the arcade. By doing those things which make you feel young you can actually help slow down the process of aging.

Eat your veggies!  We all were told it as kids and it matters just as much as we age.  Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly.  They protect us from the aging that is done to our cells by oxidative damage.

Let guilt go.  A long life is sure to have things that you may feel guilty about.  Do not let this guilt run your life.  Make amends or forgive yourself and forget.  In many cases there is no way to undo the things that have been done, and all that we can do is make the most of the time we have left.

To help slow the process of aging, try to stay as active as possible, for your given circumstance.  Sitting idly, will speed up muscular decay and before you know it, you will be stuck with a sedentary lifestyle. Even a lap around the block would be beneficial.

While your body may not feel as spry as it used to when you were younger, you will still want to get exercise to keep it working at top capacity. Exercising feels good because it releases endorphins, which makes you feel good. A quick walk around the block or even around the mall will have you feeling better in no time.

Sit down and write. This can be in a journal, blog, a letter or even writing a book or poem. Writing will exercise your brain because it makes you think. It is also a great way to express yourself and generate new ideas. These things will keep you feeling wonderful and alive.

Get a tea break into your daily routine. Teas have some fabulous benefits when it comes to age prevention. They are chock full of healthy antioxidants and other cancer-battling ingredients. Plus the break itself can be an amazing stress reliever in its own right. Tea breaks are one of the healthiest habits you can form!

Keeping your weight under control is one key to aging well. There are a number of ailments related to obesity which exacerbate age-related illnesses. In order to keep your weight under control, you should exercise moderately and eat a balanced diet. Tracking your food intake with an online food diary makes this easier.

Be sure to protect your skin from the sun. Getting a bit of sun each day can be very beneficial but be sure to wear sunscreen while you do it. Overexposure can lead to wrinkles and even skin cancer. Taking care of your skin is vital to living a long and healthy youthful life.